Welcome to ‘Sleepy Meditation for Mental Clarity: Contemplations for Focus & Progress’ podcast. Embark with me on a transformative journey of continuous learning and inner-improvement while you drift off to sleep.

It’s been said and shown that neurologically we are more open & receptive as we drift off to sleep. That being the case, I see it as a great opportunity to help our own operating system upgrade with good quality thoughts while we recharge for the night.

Like a song we know by heart that we can sing all day like an “earworm”, having quality thoughts repeat in our ear till we are able to repeat it to ourselves becomes a new genre of song that we can use as a method to improve our core inner selves.

Each episode in this podcast shares as you drift off to sleep different outlooks to help you with mastering the present moment, avoid the pitfalls of complacency, and maintain momentum in your progress.

Let them be food for thought, an inspiration to spark ideas of your own to assist you in your time of need wherever you may be.

Join us for a contemplative dose of quality thoughts.

Whether you’re looking to improve your focus, stay motivated, or simply find a way to navigate through life’s challenges, this podcast is here to share an alternative way.

Snuggle in and let your inner-self contemplate these outlooks while you drift off into a nourishing sleep.

PS. Please note: My voice has a unique calming effect that has been known to help people fall asleep. Listener discretion is advised if you need to stay awake 🙂

Sweet Dreams My Friends

xx Soozhee